In today´s
fast- moving world, young people have less and less time to spend eating or worrying
about their body. It is probably for this reason that the health of young
people is the worst.
Young people
prefer eating junk food (pizza, hamburger, chips) because they are the easiest and
cheapest to cook or to find. Sometime they don´t have time due to the fact that
they must work or study. Not all junk food is bad for their health, however.
Some hamburgers, for example, are very high in nutrients and low in fat. It is
just a question of finding out what goes into the food before they decide to
eat it. What is more, they don´t have to exercise much to gain visible benefits
because with twenty minutes ‘exercise three times a week is all that is
necessary.
However,
young people´s lifestyle today is too damaged for the bad habits. Junk food is
high in calories but lacking in nutrition and it produce an unhealthy life. The
bad effect of consuming highly fettering junk food is that they are likely to
gain weight. This is especially true because they tend to eat more, as junk
food is less satisfying and lower in vital nutrients that healthier food. Another
alarming thing is that while the amount of junk food increased, the amount of
exercise they do has actually decreased.
In my
opinion, young people are worried about other things and for this reason they take
no care about their health. Junk food is detrimental for it, so I think they
should return to a better life cooking proper meals and doing more exerting.